We're Here to Help

Most people experience withdrawal symptoms for 2-9 days, with the worst symptoms typically occurring in the first 2-3 days. Complete recovery and normalized energy levels usually take 2-4 weeks. Everyone's timeline is different based on their consumption levels and individual factors.

Common withdrawal symptoms include headaches, fatigue, irritability, difficulty concentrating, depressed mood, and flu-like symptoms. These are temporary and will pass as your body adjusts to being caffeine-free.

Both approaches work, but gradual reduction often causes fewer severe withdrawal symptoms. Our app helps you create a personalized plan that works best for your lifestyle and caffeine consumption levels.

The panic button provides instant access to coping strategies, motivational reminders, and community support during intense cravings. It's designed to help you through the toughest moments of your recovery.

Relapses are normal and don't mean failure. Our app helps you learn from setbacks, adjust your strategy, and get back on track. The community is also there to provide non-judgmental support.

Yes! NOCAF is completely free to download and use. We believe everyone deserves access to tools that can help them break free from caffeine addiction.